Hi %$firstname$%,
As I promised last week, here are the 3 Power
Pause steps in detail.
The Power Pause Steps
The Power Pause is the perfect tool for replacing any
form of fear thought with a new vision and the positive emotion you will need
to empower it. But to get full value out of using the Power Pause, you must
want something that is being threatened by your fear of what life might be
like outside your box. That fear may not show up for you until you've actually
made your new BEING commitment.
The Power Pause is a three-step
process that take 3 minutes or less to complete each time you use it.
1. Step One: Go to a
peaceful place in your mind. Everyone can remember a time and place when they
felt at peace. My peaceful place is a fishing hole. A picture of my ideal
fishing hole hung behind my desk for years. I've never actually fished there,
but every time I felt work-related stress, I turned to face the picture and
put myself into it. Each time I imagined myself fishing there, I escaped the
stress and found peace.
Everyone has a place like that. Your
peaceful place could be on the beach, listening to the waves rolling in, on a
path in the woods communing with nature, enjoying a waving field of grass or
at the seashore, admiring a beautiful Hawaiian sunset.
Think of your favorite place and go
there in your mind. Be at peace for a full minute. This moment of peace may
take longer to establish the first time you try for it, but having done it
once or twice, you will find yourself at peace almost the moment you declare a
Power Pause in the future.
This moment of peace, intentionally
places a buffer between you and your fear thoughts.
2. Step Two: Visualize
your life as it would be if the reason for your fear no longer existed. Who
would you be BEING and how would you FEEL if your swamp were drained and the
alligators gone? Your intent in this step is to capture the feeling of well
being you would have if your problem were solved, or no longer existed. You
would be celebrating that victory.
In your vision, you are not looking
for the solution to your problem; you see it already solved and are FEELING
the joy and satisfaction you'd just naturally experience under those
circumstances. The important thing here is to empower your vision with the
joyful feelings of a happy ending. Generate the good feeling you would have if
the problem were solved and then experience that triumph with all the good
feeling you can muster.
3. Step Three: Thank
God, or whatever you call your higher power, for the problem being solved!
Say, "Thank you, God! Amen!" Your vision is empowered; you've seen your
problem solved, and now you're thankful. It is important in this step, that
you feel a very strong sense of gratitude. An attitude of gratitude is the
most powerful of all prayers.
The Power Pause is the perfect formula for the
simple solution to all problems.
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If you look to the right on this
page, you will see we are now offering for the first time ever, a FREE
download of the first 3 chapters of my first book,
"So, Why Aren't
You Rich?". Click on
the download link and read part of the book that led me to write
"Being The Solution" and
"To God Or As God".
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