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Avoided Pain

When we experience pain at a level where we come to fear for some aspect of our being, we seek to shut it down, reject it from our consciousness. We do this by building a wall of resistance between it and our conscious perception of it

The avoided pain then becomes cocooned in our resistance and we are shielded from it. Then, instead of that pain being experienced, it becomes trapped in our being, and carried forward with us as a wound. Because it was felt to be too painful to be completely experienced, it was stored to be processed later.

Until that moment when we feel able to deal with it, we will carry it forward as a wound. The shields of avoided pain have become our story, our act. And guess what, the only way you can heal that kind of wound is to experience the pain. Fear is the avoidance of pain, "The only way out of fear is through it".

Your fear is a shield set up early on in life to protect you, to shield you from the experience of some form of emotional pain. The problem with avoidance is that experiencing that pain is the only way to heal the wound.

Your freedom to BE is and will always be outside the protective walls of your story. And of course, the only way out is through. So, allow yourself to see whatever fear you're facing as your ego's avoidance of some form of pain. To find your way past that fear, ask yourself, "What is the painful experience I am trying to avoid"?

And since the only way to be free of that fear is to allow yourself to experience the avoided pain, remember the rule: "Pain is part of the healing". And then allow yourself to see that the only way out of fear is through the pain.

When you step into your fear, you release it, for only one of two things can happen; either what you fear does not happen, and you realize it was unfounded, or what you are fearing does happen, and you realize that not only can you cope with it but it is the healing of a wound, and you are liberated. Either way the fear is released. Either way you experience the freedom to BE you on the other side of the fear.

If you want to heal your wounds, you must put down the shields.

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Chapter 33 - Once You "Get It"

 "To God Or As God" - Pg. 254

 

How does one acquire a Winner's Attitude?

  • It begins with making it okay to fail.

  • Then in having the courage (Spirit) to do what you feared doing.

  • You'll grow more confident with each successful venture outside the box so --

  • Be willing to learn from your mistakes.

  • Keep on doing it, until you get it right.

  • With each success you'll acquire more of the Winner's Attitude, that sense of certainty that allows you to know you can't fail.

  • Play at life as though it were a game because, believe me, that's what it is!

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Chapter  10 - Where Is God?

from my book

"So, Why Aren't You Rich?" - Pg. 244

 

The Message

More than a child's fairy tale, The Wizard of Oz has an important message for those of us who follow a yellow brick road searching for the way home.

 

We are, whether we know it or not, in the never-ending

process of discovering who we really are.

 

We grow a little taller every time we conquer a fear and rise above a problem. Facing fears and solving problems requires that we become more than we were before facing the problem.

 

Each problem solved requires a transformation

in consciousness and takes us a step closer to home.

 

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Chapter 8  - Choosing To Be Rich

from my book

"Being The Solution" -  Pg. 94

 

By their choices shall ye know them

The actual quote in the Bible reads, "by their fruits shall ye know them". This is just the reverse way of saying that what you have in life must correspond exactly to who you are. In other words, who you are (your self-concept) determines what you can have; therefore, what you have tells us who you are, or better yet, tells YOU who you are.

 

I like to take that observation a step farther. I pay close attention to your choices. I will know who you are when I see what you've chosen for yourself. You see, the game is set up so that you and I can only choose that which belongs to us by right of consciousness. If it were otherwise, there would be no need for us to grow, and that would defeat the purpose of the game.

 

****  Would you like to read the 1st 4 chapters of "BEING THE SOLUTION" for FREE? Go to the right column of this newsletter.

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Win at life and love by playing full out and unattached

Darel A. Rutherford
Author, Workshop Presenter, Life Coach

darel@richbits.com    
7116 Arroyo Del Oso NE
Albuquerque, NM 87109
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